Keep Fit at Home with the Family

If you’re currently running the School of Mum and Dad while working from home and keeping a household up and running, you might be finding it difficult to keep the kids occupied and get a workout in! Being holed up in your office all day, and not getting outside, can wreak havoc on your physical and mental wellbeing, so we’ve scoured the web for some of the best home fitness sessions you can do whether you have 10, 20 or 60 minutes free, with or without the kids!

Yoga

If you need a quick stretch after a long day sat on an uncomfortable chair, why not give some gentle yoga a go?

20 minutes for you: https://www.youtube.com/watch?v=v7AYKMP6rOE
Flow with the kids: https://www.youtube.com/watch?v=4ZpkRAcgws4

High Intensity (HIT)

Fancy a fat burning session? These 20-minute, high-intensity, low impact circuits will get the juices flowing!

20 minutes for you: https://www.youtube.com/watch?v=a-tDFD7U7V4
Wear the kids out: https://www.youtube.com/watch?v=Uy1yab7jAcU

Dance Workouts

Used to working up a sweat the bar on a Friday night? Do a short dance workout and bring the bar to you! (wine optional…)

30 minutes for you: https://www.youtube.com/watch?v=aBtP7008EfA
Boogie with the little ones: https://www.youtube.com/watch?v=5if4cjO5nxo

Classes with Equipment

If you already have fitness equipment at home, great! Here are a couple of short videos from some of the best personal trainers in the business.

30 minutes for you: https://www.youtube.com/watch?v=TpwpCC1JJmQ
10 minute arm blast: https://www.youtube.com/watch?v=TpwpCC1JJmQ

If you try these (or you’ve got your workout routine covered while you’re remote working), let us know on Linkedin!