Keep Fit at Home with the Family

If you’re currently running the School of Mum and Dad while working from home and keeping a household up and running, you might be finding it difficult to keep the kids occupied and get a workout in! Being holed up in your office all day, and not getting outside, can wreak havoc on your physical and mental wellbeing, so we’ve scoured the web for some of the best home fitness sessions you can do whether you have 10, 20 or 60 minutes free, with or without the kids!


If you need a quick stretch after a long day sat on an uncomfortable chair, why not give some gentle yoga a go?

20 minutes for you:
Flow with the kids:

High Intensity (HIT)

Fancy a fat burning session? These 20-minute, high-intensity, low impact circuits will get the juices flowing!

20 minutes for you:
Wear the kids out:

Dance Workouts

Used to working up a sweat the bar on a Friday night? Do a short dance workout and bring the bar to you! (wine optional…)

30 minutes for you:
Boogie with the little ones:

Classes with Equipment

If you already have fitness equipment at home, great! Here are a couple of short videos from some of the best personal trainers in the business.

30 minutes for you:
10 minute arm blast:

If you try these (or you’ve got your workout routine covered while you’re remote working), let us know on Linkedin!